uniquelyyou_psychotherapy

I, too, remember the days of August as a kid and eventually a university student. Bittersweet may be the term to describe the experience....

"Self-care." AKA taking care of oneself. What does this really mean? What is involved? Let's break it down! Self care involves...

Are you one of the many people who dreads the holidays? Maybe you love this time of year but can't fathom the pain of a certain memory....