top of page
grow through what you go through
find ways to be grounded
learn how to water your seeds
HOME
ABOUT
SERVICES
CONTACT
NEW TO THERAPY
FAQ
BLOG
More...
Use tab to navigate through the menu items.
All Posts
Search
Back to School Self-Care
I, too, remember the days of August as a kid and eventually a university student. Bittersweet may be the term to describe the experience....
Aug 22, 2024
1 min read
Assessing Our Self-Care
"Self-care." AKA taking care of oneself. What does this really mean? What is involved? Let's break it down! Self care involves...
Jul 25, 2023
1 min read
Tips and Tricks: Stay Stress-Free During the Holidays
Are you one of the many people who dreads the holidays? Maybe you love this time of year but can't fathom the pain of a certain memory....
Dec 20, 2022
1 min read
bottom of page