Are anxious thoughts ruining your days? Nights?
Have you been told one too many times by someone in your life that you "need help"?
Is your mind so badly tangled up that you can't seem to make a decision?
Do your emotions run high, even when you don't want them to?
Has the ability to communicate totally gone out the window?
Would you like to thrive, rather than merely survive?

YOU DON'T HAVE TO NAVIGATE THIS STORY ALONE.

Rebecca launched her practice in early 2020 to encourage and welcome individuals from all sorts of backgrounds to reach out for the support they need or have been looking for.

Knowing what it's like to struggle with intense emotions, nagging thoughts, and unhelpful behavioural patterns, Rebecca has and continues to dedicate her professional helping skills to offer a safe, comfortable, and natural space for people to show up as who they really are. This becomes the gateway for understanding, healing, growth, and change.

Rebecca can help you:
- navigate a situation or life in general 
- discover peace and/or acceptance
- develop awareness and understanding
- create a plan for change, to then implement
- consider alternative perspectives
- learn healthy and/or constructive coping
- identify troubling patterns and habits
- learn to manage difficult emotions 
- improve your communication skills
- increase your sense of self
- learn about and/or cope with a mental health issue/diagnosis