​​How long will I be in therapy?​

The course of therapy differs for everyone.

Rebecca will work with you to develop a plan that is suited towards your unique needs, goals, or desires. 

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​​How often are sessions?​

Typically, clients have sessions weekly or biweekly. However, this is something that you and Rebecca will have a conversation about at the beginning of your journey as well as throughout. There is no rule or fixed agenda. 

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What if I don't have a mental illness?​

Therapy is not just for those living with mental illness. It's best to think about mental health support (counselling, therapy) as a routine part of self-care - just like meeting with a personal trailer or having a routine check up with a GP.

 

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How do I know if I could benefit?

 

Some of the signs that may indicate it would be in your best interest to pursue professional support include:

• strained relationships

• feeling like (or knowing that) your emotions are out of control

• experiencing poor sleep or insomnia

• feeling "not like yourself"

• hearing it from others

• more negative feelings than positive ones

• relentless anxiety

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