
Updated April 17, 2025 - Accepting New Clients in ON & NS
Frequently Asked Questions
How long will I be in therapy?
The course of therapy differs for everyone.
Rebecca will work with you to develop a plan that is suited towards your unique needs, goals, or desires.
How often are sessions?
Typically, clients have sessions weekly or biweekly. However, this is something that you and Rebecca will have a conversation about at the beginning of your journey as well as throughout. There is no rule or fixed agenda.
What if I don't have a mental illness?
Therapy is not just for those living with mental illness. It's best to think about mental health support (counselling, therapy) as a routine part of self-care - just like meeting with a personal trailer or having a routine check up with a GP.
How do I know if I could benefit?
Some of the signs that may indicate it would be in your best interest to pursue professional support include:
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strained relationships
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feeling like (or knowing that) your emotions are out of control
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experiencing poor sleep or insomnia
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feeling "not like yourself"
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hearing it from others
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more negative feelings than positive ones
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relentless anxiety