updated Feb 20 2023

Are you one of the many people who dreads the holidays? Maybe you love this time of year but can't fathom the pain of a certain memory....

Psychotherapy. Its formal definition, according to the Psychotherapy Act (2007), is: "the assessment and treatment of cognitive,...

Perhaps this season of spring is YOUR time to jump into self-care. Maybe the concept is totally new to you; or perhaps you used to be...