This image is a great representation of what one's boundaries look like, for many. They are sort of there, but, are rather frail; and, have quite a few loop holes. Boundaries are important when it comes to both physical and emotional health. By setting them, we are showing and providing ourselves the respect that we deserve. This in itself is empowering. By not having boundaries, or by allowing them to be weak and pliable, we are allowing greater opportunity for discomfort. U

Getting right to the chase: Choosing to start therapy is a wise decision for anyone who is interested in modifying their way of life...

Mental health awareness has seen great improvements in recent years. There has been a reduction in stigma surrounding counselling and...