About Rebecca

Rebecca has long sustained a passion for understanding why humans do what they do, feel what they feel, and think the way they think. This love for what she eventually figured out to be 'psychology,' combined with her innate desire to help others is what fostered her pursuit.

Experience in both the public and private sectors of mental health have shaped Rebecca's practice. Beyond individual therapy, she has experience in couples counselling, walk-in and crisis counselling, curriculum planning and development, and public health awareness.

Rebecca prides herself in her ability to be professional while personable with her clients; and, believes that this is what makes her so good at what she does.

When not in the office, Rebecca is probably outside with her furry friends. She enjoys keeping up to date with recent research, reading, and practicing yoga.

Rebecca holds the following credentials:

Honours Bachelor of Arts, Psychology
Master of Public Health
Master of Arts, Counselling Psychology

CRPO Registrant in Good Standing (i.e. Registered Psychotherapist)

Rebecca's preferred theories/therapies include:

Cognitive Behavioural Therapy
Behavioural Theory
Narrative Therapy
Psychodynamic Theory
Solution-focused Therapy
Acceptance and Commitment Therapy
Faith-based/inclined Counselling

About Online Therapy

Online therapy differs in only one way from traditional in-person therapy. That is, not being in the "literal" physical presence of one another in shared brick-and-mortar setting.

But is this a downfall? Not really. In fact, there are multiple advantages to online therapy:

Privacy

Online therapy eliminates the need to attend an in-person office or clinic. For some, this is an extra - highly effective - step to preserving privacy.

P.S.

If the safety of your privacy online is a concern you have when considering online therapy, you need not worry. The software used for sessions is PHIPA compliant.

Flexibility

Securing a suitable appointment time can be much more convenient when you have the option to attend the appointment from anywhere.

P.S.

While it can't be said for all practitioners, Rebecca has a significant amount of flexibility in her schedule by offering sessions online - including evenings.

Comfort

Participating in therapy remotely allows you the advantage of participating from the comfort of your own space.

P.S.

Rebecca can actually gain additional information about you by having the opportunity to see your space, that would otherwise go unknown if you were attending in-person.