Great!
It's a pleasure to welcome you!

Choosing to start therapy is a wise decision for anyone who is interested in modifying their way of life and/or relationship(s). It can also be the gateway to  changing the way you think, feel, and behave.

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By participating in therapy, you can:

• increase your sense of self

• learn to take responsibility

• generate self-esteem

• create self-awareness

• find/create balance

• establish boundaries

• become more assertive

• connect with your vulnerabilities

• learn to communicate more effectively

• explore your habits of thinking

• talk to someone in confidence, without worry of judgment

• re-connect with your authentic self (i.e. values, beliefs, goals)

• initiate change within your intra- or inter- personal relationship(s)

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Some things to consider / think about / take note of:

• mental health IS PART of your overall health

• mental health does not mean mental illness

• therapy is all about YOU!