
Updated June 4, 2025 - Accepting New Clients Across Canada
New to Therapy?
Great!
It's a pleasure to welcome you!
One of Rebecca's goals as a Registered Psychotherapist is to help bring comfort and confidence in the process of therapy - right from the start.
Choosing to start therapy is a wise decision for anyone who is interested in modifying their way of life and/or relationship(s). It can also be the gateway to changing the way you think, feel, and behave.
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By participating in therapy, you can:
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increase your sense of self
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learn to take responsibility
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generate self-esteem
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create self-awareness
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find/create balance
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establish boundaries
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become more assertive
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connect with your vulnerabilities
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learn to communicate more effectively
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explore your habits of thinking
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talk to someone in confidence, without worry of judgment
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re-connect with your authentic self (i.e. values, beliefs, goals)
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initiate change within your intra- or inter- personal relationship(s)
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Some things to consider / think about / take note of:
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mental health IS PART of your overall health
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mental health does not mean mental illness
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therapy is all about YOU!