Choosing to start therapy is a wise decision for anyone who is interested in modifying their way of life and/or relationship. Therapy is a major gateway to finding peace, contentment, and understanding; and furthermore, to finding connection with your authentic self. It is by finding this truest version of you that you become enabled to change your world in such a way that allows you to then live your best life. The process is not always easy - and certainly not an easy one to start. However, once you do, doors of many possibilities can become available to you.

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By participating in therapy, you can:

• increase your sense of self

• learn to take responsibility

• generate self-esteem

• create self-awareness

• find/create balance

• establish boundaries

• become more assertive

• connect with your vulnerabilities

• learn to communicate more effectively

• explore your habits of thinking

• talk to someone in confidence, without worry of judgment

• re-connect with your authentic self (i.e. values, beliefs, goals)

• initiate change within your intra- or inter- personal relationship(s)

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Some things to consider / think about / take note of:

• mental health IS PART of your overall health

• mental health does not mean mental illness

• people see personal trainers at the gym - i.e., they work with a professional for extra support/guidance through their journey towards fitness / physical health

• therapy is all about YOU!  

• psychotherapists and mental health practitioners are human, too!