New to Therapy?

Great!

One of Rebecca's goals as is to help bring comfort and confidence in the process of therapy - right from the start.

Choosing to start therapy is a wise decision for anyone who is interested in modifying their way of life and/or relationship(s). It can also be the gateway to changing the way you think, feel, and behave.

By participating in therapy, you can:

increase your sense of self
learn to take responsibility
generate self-esteem
create self-awareness
find/create balance
establish boundaries
become more assertive
connect with your vulnerabilities
learn to communicate more effectively
explore your habits of thinking
talk to someone in confidence, without worry of judgment
re-connect with your authentic self (i.e. values, beliefs, goals)
initiate change within your intra- or inter- personal relationship(s)