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New to Therapy?

Great!
It's a pleasure to welcome you!

One of Rebecca's goals as a Registered Psychotherapist is to help bring comfort and confidence in the process of therapy - right from the start.

Choosing to start therapy is a wise decision for anyone who is interested in modifying their way of life and/or relationship(s). It can also be the gateway to  changing the way you think, feel, and behave.

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By participating in therapy, you can:

  • increase your sense of self

  • learn to take responsibility

  • generate self-esteem

  • create self-awareness

  • find/create balance

  • establish boundaries

  • become more assertive

  • connect with your vulnerabilities

  • learn to communicate more effectively

  • explore your habits of thinking

  • talk to someone in confidence, without worry of judgment

  • re-connect with your authentic self (i.e. values, beliefs, goals)

  • initiate change within your intra- or inter- personal relationship(s)

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Some things to consider / think about / take note of:

  • mental health IS PART of your overall health

  • mental health does not mean mental illness

  • therapy is all about YOU!  

© 2025 Uniquely You Counselling & Psychotherapy

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