uniquelyyou_psychotherapy

Psychotherapy. Its formal definition, according to the Psychotherapy Act (2007), is: "the assessment and treatment of cognitive,...

Perhaps this season of spring is YOUR time to jump into self-care. Maybe the concept is totally new to you; or perhaps you used to be...

'Mental health' is one of those topics that is surrounded by misconception and misunderstanding. Far too often, people jump to the...