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Services Offered:

Individual Therapy - 30 minute & 1 hour appointments

Couples Counselling - 1 hour & 80 minute appointments

Dyadic Counselling - 1 hour & 80 minute appointments

to address, work on, and/or resolve:​

  • grief

  • stress

  • anxiety

  • depression

  • self-esteem

  • guilt

  • life changes

  • relationship difficulties

  • post-traumatic stress

  • goal setting

  • motivation

  • coping skills

  • negative thinking

  • co-dependency

  • obsessive-compulsive disorder

  • life balance

  • boundary-setting

  • anger management

  • emotional processing/regulation

  • communication skills

  • jealousy

  • betrayal

  • infidelity

  • transitional challenges

  • conflict resolution

"It is an act of bravery to feel your feelings."
- Gayle Forman

"The good life is a process, not a state of being."
- Carl Rogers

© 2025 Uniquely You Counselling & Psychotherapy

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