One-on-One Psychotherapy for:

  • grief

  • stress

  • anger

  • anxiety

  • depression

  • low self-esteem

  • life changes

  • troubled sleep

  • thoughts of suicide

  • relationship difficulties​​

  • post-traumatic stress

  • personality & mood disorders

  • personal growth and discovery

  • goal setting and motivation

Online Study
Woman Walking in the Field

Participating in counselling/psychotherapy offers the opportunity for many positive outcomes.

 

Rebecca can help you:
          

  • Explore, identify, and make sense of your feelings

  • Develop skills to regulate, process, and express your emotions

  • Improve your communication skills

  • Enhance your problem solving skills

  • Set achievable (and realistic) goals

  • Develop healthy forms of coping

  • Establish healthy boundaries and relationship dynamics

  • Increase your self-awareness and sense of self

  • Let go of past behaviours and adopt new, healthier or more productive ones

  • Find new ways of thinking (about yourself, situations, events, or people)

  • Consider alternate perspectives, options, and/or solutions

Questions? 

Feel free to text or email me. 

Remember - there are no bad questions. 

As I always say, "knowledge is power."

705-415-2780

contact@uniquelyyoutherapy.com

Request a Free Consultation

Rebecca will be in touch soon :)